Week 7 Throwing (10/22)

Practice schedule:

• Monday - 2:00-4:00PM, Turf
• Tuesday - 2:00-4:00PM, Turf 
• Wednesday - 4:00-6:00PM, Jefferson Park
• Thursday - 4:00-6:00PM, Jefferson Park

Here's the general plan for throwing practices (+2 hours on Wednesday/Thursday):

• 2:00-2:29pm - Unstructured throwing
• 2:29-2:45pm - Dynamic warmup
• 2:45-3:30pm - Throwing drills
• 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.)

Drills for this week are:

• Lines, cut open side, break side, break side and deep. (10 min)
• Come-to breakmark cutting drill, both forces, active (no hands) marks. (10 min)
• Dump-swing, 3-on-3. (10 min)
• Horozontal (diamond) breakmark cutting drill, both forces, active mark (10 min)