Week 5 Throwing - Inside-Out Backhands (10/8)

Practice schedule:

• Monday - 2:00-4:00PM, Turf
• Tuesday - 2:00-4:00PM, Turf 
• Wednesday - 4:00-6:00PM, Jefferson Park
• Thursday - 4:00-6:00PM, Jefferson Park

Here's the general plan for throwing practices (+2 hours on Wednesday/Thursday):

• 2:00-2:29pm - Unstructured throwing
• 2:29-2:45pm - Dynamic warmup
• 2:45-3:30pm - Throwing drills
• 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.)

Drills for this week are:

• Lines, open side backhands and forehands (10 min)
• Lines, force backhand, breakside cut for IO backhand (LOW RELEASE), PASSIVE mark (10 min)
• Horozontal (diamond) breakmark cutting drill, force backhand, throw IO backhand (LOW RELEASE), PASSIVE mark (10 min)
• 2-on-2 dumps - force-middle sideline dump (give-and-go) (10 min)

Again, I strongly suggest you download the video (that means you need to register for a free Vimeo account). There are a lot of things you can see more clearly when you watch frame-by-frame.

Quick comment on IO Backhands:  See Low-Release Backhands post.  Everything from there applies to IO backhands too.  The high-release backhand can be an effective IO break, but for now, focus on low-release IO's.