- 2:00-2:29pm - Unstructured throwing
- 2:29-2:45pm - Dynamic warmup
- 2:45-3:30pm - Throwing drills
- 3:30-4:00pm - 3-on-3 game
During the unstructured time, pick a single throw to work on (e.g. IO backhand).
Drills for this week are:
- Lines, backhands and forehands. Cut open side, break side, or break side and deep (10 min)
- Come-to breakmark cutting drill, both forces, active marks (10 min)
- 1-on-1 endzone iso (cutter at front of end zone, thrower and marker 5 yards out in middle of field). (10 min)
- UBC huck drill (10 min)
You can find all the throwing videos here.