Week 9 Throwing

Here's the general plan for throwing practices:

• 2:00-2:29pm - Unstructured throwing
• 2:29-2:45pm - Dynamic warmup
• 2:45-3:30pm - Throwing drills
• 3:30-4:00pm - 3-on-3 game

During the unstructured time, pick a single throw to work on (e.g. IO backhand).

Drills for this week are:

• Lines, backhands and forehands.  Cut open side, break side, or break side and deep (10 min)
• Come-to breakmark cutting drill, both forces, active marks (10 min)
• 1-on-1 endzone iso (cutter at front of end zone, thrower and marker 5 yards out in middle of field).  (10 min)
• UBC huck drill (10 min)

You can find all the throwing videos here.